Mindfulness and Meditation

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Is mindfulness the same as meditation? Is mindfulness a type of meditation? What is the difference between mindfulness and meditation? Questions like these are always present in my programs for beginners. So I thought it would be interesting to write a post explaining what mindfulness and meditation are, and what the relation between these two […]

via Mindfulness and Meditation — 4C Mindfulness

Author: Karl Ekdahl

International public health leader and creativity blogger.

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