Listen to your inner voice

In the overflow of information competing for your attention and thoughts, its more important than ever to find the sources enabling you to listen to your own inner true voice.

Inner voice

We have come to a point in history where knowledge has never been as easily accessible as now. Through the Internet’s search engines, all human knowledge is literally available at our fingertips. But at the same time, it has never been more difficult than now to think for ourselves.

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Mind the gap

Meditation and mindfulness, as practiced in Buddhism is based on four simple principles that can be understood in five minutes, but which require a lifetime of practice to explore.

Mind the gap

Everyone who has been in the London Underground has probably seen the platform signs “Mind the gap”. What we may not often think of is the short gap between the external stimuli that reaches us and how we react to them. It is in this short gap in time from thought to action that we have the opportunity to make important choices.

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The story about the clean and the dirty toilets

There are often simple solutions to most problems if you have the ability to think differently.

ToiletI recently came across this thought-provoking story on the power of lateral thinking, i.e. thinking outside the proverbial box. Russi Mody, the legendary Chairman of Tata Steel from 1984-1993, was once holding a weekly meeting with Tata Steel staff  when a worker took up a niggling issue.

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Creating new habits

Our habits are deeply rooted within us and they are difficult to break, but there are ways to acquire new and better habits.

bike race

Everyone who has ever had a goal (e.g. completing an amateur bike race) quickly realises that only a general desire to accomplish something is not enough. Carrying out such a project, not least if you start as an untrained couch potato, requires willpower, stamina to overcome adversity and perseverance to continue exercising despite aching muscles and an enticing TV sofa.

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Seven tips how to get more time for yourself!

Perhaps the greatest threat to our creativity is our fragmented time. In today’s working life, it is hard to have one hour of undisturbed time that can be devoted to exactly what you want.

break

Think about where you were when you last got a good idea or solved a problem. Maybe you were taking a shower, or walking in the forest, or picking shells on the beach. But most likely you were not at work.

Your brain functions so that it constantly stores new impressions. When you struggle with a problem to be solved, the brain needs time to process the problem and relate it to all the information it has already stored.

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Does the creativity come from the right brain?

We often hear that creativity comes from the right brain, but this is a myth. To create, we need to use both our brain hemispheres and have a good interplay between them.

brain hemispheres

As most people know, our fantastic brain is divided into two brain hemispheres with dominance for different functions. These are in intense contact with each other and the constant interaction between them makes us into the complex beings we are with intellect, thoughts, feelings and a fantastic ability to create and to perceive all the nuances of the world.

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Creative quantity leads to creative quality

It is close at hand to want to find that one revolutionary idea without having to be burdened by a number of mediocre or vile ideas. Unfortunately, it is very seldom it works that way.

Quality-Quantity

All experience shows that there is a direct link between quantity and quality. The more ideas, the more good ideas. It’s a bit like Darwin’s evolution theory. The more ideas generated, the greater the statistical probability that someone is viable enough to survive.

You can also consider the ideas as seeds. The more seeds you sow, the greater the likelihood that you will ripe a good harvest. If an idea of ​​ten is worth moving forward with, then it goes without saying that you get a richer material to work with if you have 100 ideas than 20.

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