Duties and rights

Focus on duties (what we can do for others) rather than on rights (what others should do for us) has the potential to transform the world in a positive direction.

Generosity

We humans are deeply social beings who are constantly in dynamic interactions with other people around us. In these interactions, there are always a constant flow of giving and taking. These two are in essence the same, but depending on the point of view. Just like a stick is a single object but with two ends, each human exchange is a two-end transaction – my taking is the same as your giving and vice versa.

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Weaving the fabric of a lasting relationship

Any human relationship is, for better or worse, the sum of its interactions – some making the relationship stronger and some weaker.

Web

Building a lasting relationship could therefore in many ways be likened to weaving a fabric, where each thread is a positive interaction. Just like a beautiful fabric has threads of many different colours, a strong relationship is built on many different kinds of interactions.

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Listen to your inner voice

In the overflow of information competing for your attention and thoughts, its more important than ever to find the sources enabling you to listen to your own inner true voice.

Inner voice

We have come to a point in history where knowledge has never been as easily accessible as now. Through the Internet’s search engines, all human knowledge is literally available at our fingertips. But at the same time, it has never been more difficult than now to think for ourselves.

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Mind the gap

Meditation and mindfulness, as practiced in Buddhism is based on four simple principles that can be understood in five minutes, but which require a lifetime of practice to explore.

Mind the gap

Everyone who has been in the London Underground has probably seen the platform signs “Mind the gap”. What we may not often think of is the short gap between the external stimuli that reaches us and how we react to them. It is in this short gap in time from thought to action that we have the opportunity to make important choices.

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To live in the present

Toning down our desires and aversions to live more in the present is a good recipe for increased harmony and satisfaction.

Shrewsbury

At the time of writing, I am on holiday in a small English town right on the border to Wales. I combine socializing and friendship during weekend and evenings with days alone exploring the city and its surroundings, reading and meditating. The city is from the Middle Ages with many half-timbered houses in Tudor style.

Here is a large lush park that stretches along the River Severn, where rowers from the local boat club glide silently along the river. And just south of the town, the horizon is filled by miles of rolling hills that invite for long walks with the many sheep as the closest company.

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Creating new habits

Our habits are deeply rooted within us and they are difficult to break, but there are ways to acquire new and better habits.

bike race

Everyone who has ever had a goal (e.g. completing an amateur bike race) quickly realises that only a general desire to accomplish something is not enough. Carrying out such a project, not least if you start as an untrained couch potato, requires willpower, stamina to overcome adversity and perseverance to continue exercising despite aching muscles and an enticing TV sofa.

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Seven tips how to get more time for yourself!

Perhaps the greatest threat to our creativity is our fragmented time. In today’s working life, it is hard to have one hour of undisturbed time that can be devoted to exactly what you want.

break

Think about where you were when you last got a good idea or solved a problem. Maybe you were taking a shower, or walking in the forest, or picking shells on the beach. But most likely you were not at work.

Your brain functions so that it constantly stores new impressions. When you struggle with a problem to be solved, the brain needs time to process the problem and relate it to all the information it has already stored.

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